Disorganized thoughts are something I’ve been struggling a lot with lately; making it increasingly difficult to write, communicate, or do anything for that matter.
What are Disorganized Thoughts?
When a person is experiencing disorganized thinking it can be extremely difficult to concentrate as thoughts can come and go rapidly. Resulting in the person being easily distracted and unable to focus. At times, thoughts cannot be organized into logical sequences, therefore making the thoughts become disorganized and fragmented.
Disorganized thinking becomes noticeable to others during conversation. This is because those affected by disorganized thinking will often lose their train of thought during conversations, or they may jump from subject to subject at random even when the subjects are not associated with each other, as well as speech becoming that disorganized that it may not make sense at all.
What is Disorganized Behaviour?
There are four key noticeable areas when looking at disorganized behaviour. These include a decline in daily functioning, a lack of inhibition and impulse control, unpredictable or inappropriate emotional responses, and behaviour that appears to be bizarre or have no real purpose. However, the range of severity of disorganized behaviour can be drastic. Whereas disorganized behaviour can involve a neglect of self-care behaviours, it can also include things such as not dressing according to the weather, or they may continuously mutter to themselves. With disorganized behaviour almost anything is possible.
A decline in daily functioning may cause the person to become unhygienic, stop eating or drinking and such behaviours; rendering them unable to look after themselves. A lack of inhibition and impulse control can lead to dangerous or risk taking behaviours, which can threaten the affected person’s safety. Unpredictable and inappropriate emotional responses may cause the person to appear happy when receiving bad news, and seem sad when receiving good news. This can affect the person’s relationships with others as they may appear to be rude and arrogant, when this is not the case. Bizarre behaviour, or behaviour with no real purpose can include almost anything; such as any of the things that were previously mentioned (continuously muttering to themselves).
Coping with Disorganized Thoughts and Behaviour
Coping with disorganized thoughts and behaviour can be particularly difficult as well as distressing for the affected person. It also comes with the obstacle of a lack of insight, making us unaware as to what is really going on. This can also lead to isolation if others do not respond well to the way we are currently behaving. Therefore I do not have any methods of coping with disorganized thoughts and behaviour, other than mindfulness meditation. I previously mentioned this in another article; mindfulness meditation allows the affected person to deal with their thoughts and feelings in a healthier way. Furthermore, the more mindfulness meditation is practised, the more effective it will become.